Why Your Knees Weaken with Age and What to Do About It

Loss of Cartilage: Over time, the cartilage in your knees may wear down, leading to decreased cushioning and increased friction between the bones.

Muscle Weakness: Aging often results in muscle loss and decreased strength, which can lead to instability and reduced support for the knees.

Joint Degeneration: Conditions like osteoarthritis can cause joint degeneration, resulting in pain, stiffness, and limited mobility in the knees.


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To help counteract the effects of aging on your knees, consider the following strategies: Stay Active: Engage in regular exercise, including strength training and low-impact activities like swimming or cycling, to help maintain muscle strength and joint flexibility.

Maintain a Healthy Weight: Excess weight can put added stress on your knees, so strive to maintain a healthy weight through a balanced diet and regular exercise.

Use Proper Form: When exercising or performing daily activities, use proper body mechanics and technique to reduce the risk of injury and strain on your knees.


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