What Is The Most Nutritious Type Of Salmon To Buy?

Seafood enthusiasts worldwide adore salmon's delicate, sweet taste. The fish is rich in omega-3s and minerals, making it nutritious.

Salmon can be wild-caught or farm-raised. They may appear identical, but wild-caught salmon is healthier.  

Wild fish is healthier than farm, produced salmon. Limited availability makes it more expensive. Both forms of fish include omega-3 acids, but farm-raised salmon has more saturated fats than wild salmon, which you should limit for health reasons.

Farmed fish lacks nutrients and minerals like wild salmon. The dietary variations between wild and farm-raised salmon explain this.

Due to nutrient differences and health concerns, farm-raised salmon is stigmatized in restaurants. However, supply makes farm-raised salmon simpler to find than wild-caught.

Wild-caught salmon are less common on the fish market than farm-raised. In the US, Atlantic and Pacific salmon are eaten.

Due to a declining wild population, most Atlantic salmon sold today is farm-raised. Pacific salmon include cutthroat, chum, chinook, pink, sockeye, coho, and steelhead, with wild chinook being the most sought for its size and fat.  

Around 75% of the salmon served in the US is farm-raised, according to CBS. Farm-raised Atlantic salmon is occasionally mislabeled as wild-caught.  

Oceana found this in 43% of salmon from restaurants and supermarkets in numerous states. While the industry is improving its farming methods, farmed salmon is less nutritious than wild-caught.

Consumers also worry about toxins in fish. According to a National Library of Medicine study, trace metals and other contaminants are unlikely to harm salmon.