What ingredients should I include in my diet to ensure proper balance?

Fruits and Vegetables: Aim to fill half your plate with a colorful variety of fruits and vegetables. These are rich in vitamins, minerals, fiber, and antioxidants.

Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole wheat bread over refined grains. These provide fiber, vitamins, and minerals.

Protein: Include lean sources of protein such as poultry, fish, beans, lentils, tofu, and nuts. Limit red meat and processed meats.

Dairy or Dairy Alternatives: Opt for low-fat or fat-free dairy products like milk, yogurt, and cheese. If you're lactose intolerant or vegan, choose fortified alternatives like soy or almond milk.

Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil in moderation.

Limit Added Sugars and Salt: Minimize consumption of sugary drinks, sweets, and processed foods high in added sugars and sodium.

Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates, bowls, and utensils to help manage portion sizes.


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