What Happens To Your Kidneys When You Don't Drink Enough Water

Your kidneys filter blood and excrete waste and minerals in urine. Your kidneys control electrolytes, fluids, blood pressure, and red blood cell formation.  

For kidney function, you need water. Your kidneys are roughly 80% water, despite your 60% body water.

Moving through your urinary system, kidney stones can damage your health. Some can't pass and cause discomfort or illness. Lack of water can also induce renal muscle protein accumulation. For healthy kidneys, drink enough water to drain salt and waste.

Drinking too little water can cause muscle cramps, headaches, and weariness, but your kidneys can also alert you. Panoramic Health suggests drinking fluids if your pee is black and smelly.

Staying Hydrated Depending on your food and lifestyle, you may require more or less than eight cups of water everyday. Women may need 12 cups and guys 16 cups daily.  

Sweat loss is high for exercisers. Instead of drinking a lot of water after a workout, drink before, during, and after. According to Mayo Clinic, pale yellow urine indicates adequate hydration.

Certain foods can hydrate you if you don't like water. Strawberries and melons are also high in water (UCLA Health). Celery, iceberg lettuce, and cucumbers are high in water to hydrate you.

To cut carbs and hydrate, try zucchini noodles instead of pasta. Adding a cup of water to half a cup of oats in the morning and eating hot soup on a cold day might boost fluid intake.