Trainers Share 4 Simple Ab Workouts To Burn Tummy Fat

Planks Planks are an efficient ab workout for burning stomach fat and building core strength. This static exercise strengthens the core by engaging the abdominals, obliques, and lower back.

"Planks are essential to ab workouts for good reason. They work the abdominals, back, and shoulders simultaneously, strengthening the core and improving metabolism. Plank workouts have yielded great results for my clients "says White.

Bicycle Crunches Using the rectus abdominis, obliques, and hip flexors, this dynamic ab exercise works the entire midsection. Bicycle crunches burn more calories and reduce belly fat by twisting and rotating muscles.

White explains, "Bicycle crunches work the entire core, including the rectus abdominis and obliques. Twisting tones abdominal sides and reduces waist circumference. I add bicycle crunches to my clients' workouts for diversity and difficulty."

Russian Twists Russian twists are a great ab workout for stomach fat and core strength. This circular exercise engages the obliques and transverse abdominis, toning and tightening the waistline.

"Russian twists isolate obliques, which are essential for core stability and balance. I use this exercise in ab workouts to contour the waistline and strengthen the core. Russian twists' dynamic nature keeps customers engaged and interesting during workouts "White notes.

Mountain climbers Mountain climbers combine strength and cardio, making them an effective tummy fat-loss and abdominal definition exercise. This exercise promotes coordination and agility, rounding out a workout.

Mountain climbers work the core and burn calories by raising the heart rate. I recommend mountain climbers to clients wishing to add cardio to their ab workouts. It's a great technique to burn calories and lose belly fat "White says.