The Best Tea for Lowering High Blood Pressure

Several types of tea have been studied for their potential benefits in helping to lower high blood pressure. Among them, hibiscus tea often stands out as particularly promising.

Hibiscus tea is rich in antioxidants, particularly anthocyanins and flavonoids, which have been shown to help relax blood vessels and lower blood pressure.

Several studies have demonstrated the blood pressure-lowering effects of hibiscus tea.

For instance, a review published in the Journal of Hypertension found that consuming hibiscus tea was associated with significant reductions in both systolic and diastolic blood pressure.

Green tea is another popular option with potential benefits for blood pressure management. It contains catechins, which have been linked to improved cardiovascular health.

Some research suggests that regularly drinking green tea may help lower blood pressure over time.

Additionally, herbal teas such as chamomile, rooibos, and peppermint may also have mild blood pressure-lowering effects due to their calming and anti-inflammatory properties.


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