How to keep your kidneys working well 

Stay Hydrated: Drink plenty of water throughout the day to help flush out toxins and waste products from your kidneys. 

Eat a Balanced Diet: Maintain a healthy diet rich in fruits, vegetables, whole grains, and lean proteins to provide essential nutrients and support kidney function. 

Monitor Blood Pressure: Keep your blood pressure in check by following a low-sodium diet, exercising regularly, and taking prescribed medications as directed by your healthcare provider. 

Control Blood Sugar: Manage your blood sugar levels if you have diabetes by monitoring your blood sugar regularly, following a diabetic-friendly diet, and taking medications as prescribed. 

Limit Alcohol Consumption: Drink alcohol in moderation and avoid excessive or binge drinking, as it can put strain on your kidneys and lead to kidney damage. 

Quit Smoking: Smoking can damage blood vessels and reduce blood flow to the kidneys, so quitting smoking is essential for maintaining kidney health. 

Exercise Regularly: Engage in regular physical activity to maintain a healthy weight, improve circulation, and reduce the risk of chronic conditions that can affect kidney function. 

Get Regular Check-ups: Schedule regular check-ups with your healthcare provider to monitor your kidney function and address any concerns or symptoms early on.