How to Eat Sardines—and Really Enjoy Them

Eating sardines can be a delicious and nutritious experience when prepared properly. Here are some tips on how to enjoy sardines:

Choose Quality: Start by selecting high-quality canned sardines packed in olive oil or water. Look for sustainably sourced sardines that are rich in omega-3 fatty acids and low in mercury.

Simple Preparation: Keep it simple by enjoying sardines straight from the can. Drain the oil or water, and serve the sardines on whole grain crackers or toast.


Burst with Arrow

Flavor Enhancements: Add flavor to canned sardines by squeezing fresh lemon juice over them or sprinkling them with a dash of sea salt and freshly ground black pepper.

In Salads: Incorporate sardines into salads for added protein and flavor. Mix them with leafy greens, cherry tomatoes, olives, and a light vinaigrette dressing.

Sardine Sandwich: Make a sardine sandwich by layering sardines on whole grain bread with lettuce, tomato, and mustard or mayonnaise.


Burst with Arrow

More Stories

How to pull off the all denim look

The Best Street Styles From NYFW

The Latest Trends In Sneaker Land