Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

Greek Yogurt with Berries: Greek yogurt is high in protein, which can promote feelings of fullness, while berries provide natural sweetness and antioxidants. Avoid flavored yogurts with added sugars.

Banana with Almond Butter: Bananas are rich in magnesium and potassium, which can help relax muscles and promote sleep. Pairing them with almond butter adds healthy fats and protein.

Whole Grain Crackers with Hummus: Whole grain crackers provide complex carbohydrates for sustained energy, while hummus offers protein and healthy fats, helping to stabilize blood sugar levels throughout the night.

Cottage Cheese with Pineapple: Cottage cheese is a good source of casein protein, which is slowly digested and can help prevent muscle breakdown during sleep. Pineapple contains serotonin, a precursor to melatonin, the hormone that regulates sleep.

Turkey Roll-Ups: Roll slices of turkey breast with a slice of cheese or hummus and crunchy vegetables like cucumber or bell pepper for a satisfying, low-carb snack that provides protein and fiber.

Popcorn: Air-popped popcorn is a whole grain snack that is low in calories and high in fiber. Avoid adding excessive butter or salt and opt for light seasoning like nutritional yeast or herbs for flavor.


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