Healthy Breakfasts For Blood Sugar Balance

Greek Yogurt Parfait: Layer Greek yogurt with berries and a sprinkle of nuts or seeds for added protein and healthy fats.

Oatmeal with Nut Butter: Cook oats with water or milk and top with a spoonful of almond or peanut butter for a hearty and filling breakfast.

Egg and Vegetable Scramble: Cook eggs with your favorite vegetables like spinach, bell peppers, and onions for a nutrient-rich breakfast.


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Chia Seed Pudding: Mix chia seeds with milk or yogurt and let it sit overnight. Top with fresh fruit in the morning for a fiber-rich meal.

Avocado Toast: Spread mashed avocado on whole-grain toast and top with sliced tomatoes or a sprinkle of feta cheese for a satisfying breakfast.

Smoothie Bowl: Blend together fruits, leafy greens, and protein-rich ingredients like Greek yogurt or protein powder. Top with granola and nuts for added crunch.


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