Habits of People Who Are Always Unhappy

Negative Thinking: Constantly dwelling on negative thoughts and expecting the worst outcomes can perpetuate feelings of unhappiness.

Comparing Themselves to Others: Constantly comparing oneself to others, especially on social media, can lead to feelings of inadequacy and dissatisfaction.

Living in the Past: Continuously dwelling on past mistakes or regrets can prevent individuals from finding joy in the present moment.


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Seeking External Validation: Relying on others' approval and validation for one's self-worth can lead to chronic unhappiness.

Perfectionism: Setting unrealistically high standards for oneself and others can lead to constant feelings of disappointment and dissatisfaction.

Lack of Gratitude: Failing to appreciate the positive aspects of life and focusing solely on what is lacking can contribute to unhappiness.


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