Fruit and Veggie Smoothie

Base Ingredients: – 1 cup of your choice of liquid (water, coconut water, almond milk, soy milk, or dairy milk) – 1 ripe banana (fresh or frozen) – 1/2 cup plain Greek yogurt or a dairy-free alternative (optional for creaminess and added protein)

Fruit: – 1 cup of mixed berries (strawberries, blueberries, raspberries, or blackberries) – 1/2 cup of chopped mango or pineapple (fresh or frozen) – 1/2 cup of sliced peaches or nectarines (fresh or frozen)

– 1/2 cup of chopped apple or pear (fresh or frozen) – 1/2 cup of seedless grapes (red or green) – 1/2 cup of sliced kiwi or cucumber (for a refreshing twist)

Vegetables: – 1 cup of spinach or kale (fresh or frozen) – 1/2 cup of chopped cucumber or celery – 1/2 cup of grated carrots or beet

– 1/4 avocado (for creaminess and healthy fats) – 1/2 cup of steamed or roasted sweet potato or pumpkin (adds creaminess and sweetness)

Optional Add-ins: – 1 tablespoon of chia seeds or flaxseeds (for omega-3 fatty acids and fiber) – 1 tablespoon of nut butter (such as almond or peanut butter)

– 1 tablespoon of honey, maple syrup, or agave nectar (for sweetness, if desired) – 1/2 teaspoon of vanilla extract or cinnamon (for flavor enhancement) – Ice cubes (for a colder and thicker smoothie)


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