Finally, An Answer For What That White Spongy Stuff On Peeled Oranges Is

The white spongy stuff found on peeled oranges is called pith. Pith is the soft, spongy layer of tissue that lies beneath the peel or rind of citrus fruits like oranges.

While it may not look as appetizing as the juicy fruit segments, the pith actually contains valuable nutrients and health benefits.

One of the primary benefits of the pith is its high fiber content. Fiber is essential for digestive health, helping to promote regular bowel movements, prevent constipation, and support overall gut health.

Additionally, the pith contains flavonoids and antioxidants, which have been linked to various health benefits such as reducing inflammation, lowering cholesterol levels, and protecting against chronic diseases like heart disease and cancer.

Despite its slightly bitter taste and fibrous texture, the pith is edible and can be consumed along with the orange segments.

Some people even enjoy incorporating the pith into smoothies or juicing it along with the fruit for added nutrition.

So, next time you peel an orange and encounter the white spongy stuff, remember that it's not just waste—it's a nutritious part of the fruit with its own set of health benefits.