Facts You Should Know About Hard-Boiled Egg

Nutrient-Rich: Hard-boiled eggs are packed with essential nutrients, including protein, vitamins, and minerals. They are particularly rich in vitamin B12, selenium, and riboflavin, making them a nutritious addition to your diet.

Easy to Prepare: Hard-boiled eggs are simple to prepare and require only eggs and water. To make them, place eggs in a pot of water, bring to a boil, then reduce heat and simmer for about 10-12 minutes. Once cooked, remove from heat, cool under cold water, and peel.

Versatile: Hard-boiled eggs can be eaten on their own as a convenient and portable snack, or they can be used as an ingredient in various dishes, such as salads, sandwiches, and deviled eggs.

Long Shelf Life: Hard-boiled eggs have a relatively long shelf life compared to raw eggs. When stored in the refrigerator, they can last for up to one week, making them an excellent option for meal prep and quick snacks.

Portable and Convenient: Hard-boiled eggs are a convenient on-the-go snack that requires no additional preparation. They can be easily transported in a lunchbox or backpack and enjoyed anytime, anywhere.

Protein-Packed: Hard-boiled eggs are an excellent source of high-quality protein, containing all nine essential amino acids that the body needs for muscle repair, growth, and overall health.

Low in Calories: Hard-boiled eggs are relatively low in calories, with one large egg containing approximately 70 calories. This makes them a satisfying and filling snack option for those watching their calorie intake.