Are Blueberries Good for You? Their Nutrition, Calories, and Benefits

Blueberries are not only delicious but also incredibly nutritious, offering a plethora of health benefits. Here's a breakdown of their nutrition, calories, and benefits:

Nutrition Facts: – A 1-cup (148 grams) serving of fresh blueberries contains approximately:Calories: 84 Carbohydrates: 21 gram Fiber: 3.6 gram Sugars: 15 gram

– Protein: 1 gram – Fat: 0.5 gram – Vitamin C: 24% of the Daily Value (DV) – Vitamin K: 36% of the DV – Manganese: 25% of the DV

High in Antioxidants: Blueberries are rich in antioxidants, particularly flavonoids like anthocyanins, which help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

Support Heart Health: The antioxidants and fiber in blueberries contribute to heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure, thus reducing the risk of heart disease.

Improves Brain Function: Studies suggest that the compounds found in blueberries may improve cognitive function, including memory and focus, and help protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer's.

Promotes Eye Health: The antioxidants lutein and zeaxanthin found in blueberries help protect the eyes from damage caused by oxidative stress and may reduce the risk of age-related macular degeneration and cataracts.

Supports Skin Health: The antioxidants in blueberries may help protect the skin from damage caused by UV radiation and environmental pollutants, reducing the signs of aging and promoting overall skin health.

Anti-Inflammatory Properties: Some studies suggest that the compounds in blueberries may have anti-inflammatory effects, potentially reducing inflammation in the body and lowering the risk of inflammatory conditions like arthritis