9 Herbs and Spices That Fight Inflammation

Turmeric: Curcumin, the active compound in turmeric, is well-known for its potent anti-inflammatory effects. It helps reduce inflammation by inhibiting inflammatory pathways in the body.

Ginger: Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties. Consuming ginger regularly may help alleviate symptoms of inflammation and reduce the risk of chronic diseases.

Cinnamon: Cinnamon is rich in antioxidants and has anti-inflammatory properties that can help reduce inflammation and improve insulin sensitivity. It may also help lower blood sugar levels and reduce the risk of heart disease.

Garlic: Garlic contains sulfur compounds that have been shown to have anti-inflammatory effects. Consuming garlic regularly may help reduce inflammation and lower the risk of certain chronic diseases, including cardiovascular disease and cancer.

Cayenne Pepper: Cayenne pepper contains capsaicin, a compound that gives it its spicy flavor and also has anti-inflammatory properties. Capsaicin has been shown to reduce inflammation and provide pain relief when applied topically.

Oregano: Oregano is rich in antioxidants and contains compounds like carvacrol and thymol that have anti-inflammatory properties. Including oregano in your diet may help reduce inflammation and protect against chronic diseases.

Basil: Basil contains essential oils like eugenol, which has anti-inflammatory and analgesic properties. Adding basil to your meals or enjoying it as a tea may help reduce inflammation and promote overall health.

Cloves: Cloves are rich in antioxidants and contain compounds like eugenol and eugenol acetate, which have potent anti-inflammatory properties. Consuming cloves or clove oil may help reduce inflammation and provide pain relief.