8 Surprising Health Benefits of Cherries—and the Best Ones to Eat

They help you sleep If you’re looking for a natural sleep aid to help you catch some Z’s, research suggests that tart cherry juice or cherry extract can help you fall asleep and stay asleep.

Cherries reduce inflammation. Sweet cherries are a plant-based anti-inflammatory food. Sweet cherries may reduce inflammatory biomarkers and prevent chronic inflammatory disorders like diabetes, arthritis, cancer, and heart disease.

They preserve cardiac health. Nelson said inflammation causes plaque to build in the arteries, causing heart disease. Cherries lower inflammation, inhibit plaque development, and prevent heart disease.

They may prevent cancer. In a lab investigation, black cherry extracts were proven to prevent breast cancer cell proliferation.

They can help you lose weight. Nelson says cherries are a good source of fiber at 3 grams per cup. She adds that high-fiber diets like fruits and vegetables can promote weight loss by promoting satiety.

Skin health can improve. Nelson adds cherries are high in vitamin C, which is needed to form collagen, in addition to fiber. Cherry servings contain 10 milligrams of vitamin C, or 11% of your recommended intake.

Cherries aid workout recovery. Nelson claims cherries can speed recovery and lessen soreness from exercise-related muscle damage, such as natural muscle tearing. Research shows tart cherries increase muscle oxygen flow

They aid brain health. Isaacs says research reveals tart cherries and tart cherry juice include antioxidants and polyphenols that preserve brain cells. Pritchett also states that cherry anthocyanin improves brain, eyesight, memory, and cognition in adults.