7 kidney-healthy foods to eat

Berries: Antioxidants, vitamins, and fibre are abundant in strawberries, blueberries, raspberries, and blackberries. They are low in potassium, making them ideal for renal disease patients.  

Cabbage: Kidney-friendly cabbage is flexible and low in potassium and phosphorus. Fibre and vitamins K and C are also present. Cabbage boosts satiety, digestion, and nutrition without straining the kidneys.  

Vegetables like cauliflower are kidney-friendly and low in potassium and phosphorus. Vitamin C, vitamin K, and fiber are abundant in it. Serving cauliflower roasted, steamed, mashed, or riced adds texture and flavor while promoting kidney health.  

Fish: Omega-3 fatty acids in salmon, mackerel, trout, and sardines are anti-inflammatory and may protect kidney function. Fish provides high-quality protein, which is vital for muscular function and well-being.  

Egg whites: Include egg whites in your kidney-friendly diet for their low-phosphorus, high-quality protein. Kidney disease patients can use them instead of whole eggs since they include critical amino acids without phosphorus.  

Olive oil: Moderate use of this heart-healthy lipid might benefit the kidneys. Monounsaturated fats and antioxidants in it may decrease inflammation and prevent cardiovascular disease.   

Garlic: This tasty herb has been used medicinally for millennia. Its components may decrease blood pressure, inflammation, and cholesterol, improving kidney function. Garlic adds taste and health advantages to dishes.  


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