7 Foods You Should Be Eating Raw

Fruits: Many fruits are delicious and nutritious when eaten raw. Examples include apples, bananas, berries, grapes, oranges, and melons. Eating fruits raw preserves their vitamins, minerals, fiber, and antioxidants.

Vegetables: Raw vegetables are rich in essential nutrients and enzymes. Some popular raw vegetables include carrots, cucumbers, bell peppers, celery, cherry tomatoes, and leafy greens like spinach and lettuce.

Nuts and Seeds: Raw nuts and seeds are nutrient-dense snacks that provide healthy fats, protein, fiber, vitamins, and minerals. Examples include almonds, walnuts, cashews, sunflower seeds, and chia seeds.

Leafy Greens: Leafy greens such as kale, spinach, arugula, and Swiss chard are often enjoyed raw in salads or smoothies. Eating them raw helps preserve their vitamins, minerals, and phytonutrients.

Sprouts: Sprouts are young, tender shoots that emerge from seeds and can be eaten raw. Common types of sprouts include alfalfa sprouts, broccoli sprouts, mung bean sprouts, and radish sprouts. They are rich in nutrients and enzymes.

Herbs: Fresh herbs like parsley, cilantro, basil, mint, and dill are often used raw to add flavor and aroma to dishes. They contain vitamins, minerals, and antioxidants and can elevate the nutritional profile of meals.

Seaweed: Edible seaweed varieties like nori, dulse, wakame, and kombu are consumed raw or lightly cooked in various cuisines. Seaweed is rich in iodine, vitamins, minerals, and antioxidants.


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