6 Fast Food Items That Are Surprisingly Healthy(ish)

Grilled Chicken Sandwich: Opting for a grilled chicken sandwich instead of a fried option can significantly reduce calorie and fat intake while still providing a good source of protein.

Veggie Burger: Many fast food chains offer veggie burger options made from plant-based ingredients such as beans, lentils, or vegetables. These alternatives tend to be lower in saturated fat and cholesterol compared to traditional beef burgers.

Side Salad: Adding a side salad to your fast food order can increase your intake of fresh vegetables and fiber while keeping calories in check. Just be mindful of dressing choices, opting for vinaigrettes or oil-based dressings in moderation.


Grilled Chicken Salad: Fast food salads featuring grilled chicken can be a nutritious meal option, offering protein, fiber, and various vitamins and minerals. However, be cautious of high-calorie toppings like crispy chicken or creamy dressings.

Fruit Cup: Many fast food restaurants offer fruit cups as a healthier alternative to traditional sides like fries. Fruit cups provide essential vitamins, minerals, and antioxidants, making them a nutritious choice for a snack or side dish.

Yogurt Parfait: Some fast food chains offer yogurt parfaits made with low-fat yogurt, fresh fruit, and granola. While they may contain added sugars, they can still be a better option than many other dessert choices on the menu, providing calcium, protein, and fiber.


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