6 Facts You Should Know About Eggs

Nutrient-Rich: Eggs are packed with essential nutrients, including protein, vitamins, minerals, and healthy fats, making them a nutritious addition to your diet.

Complete Protein: Eggs are considered a complete protein source, as they contain all nine essential amino acids necessary for optimal health and muscle repair.

Choline Content: Eggs are one of the best dietary sources of choline, a nutrient important for brain health, liver function, and metabolism.


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Vitamin D: Eggs are one of the few natural food sources of vitamin D, which is essential for bone health, immune function, and mood regulation.

Omega-3 Fatty Acids: Some eggs, particularly those from hens fed a diet high in omega-3-rich foods like flaxseed, contain higher levels of omega-3 fatty acids, which are beneficial for heart health.

Egg Sizes: Eggs come in various sizes, including jumbo, extra-large, large, medium, and small, with size being determined by the weight per dozen.


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