6 Best Immune-Boosting Drinks to Fight Off Sickness 

Green Tea: Packed with antioxidants like flavonoids and catechins, green tea can enhance immune function. It also contains L-theanine, an amino acid that may aid in the production of germ-fighting compounds.

Ginger Turmeric Tea: Ginger and turmeric both have anti-inflammatory and antioxidant properties. Combining them in a tea can help reduce inflammation and support the immune system.

Citrus Smoothies: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is known to boost immunity. Blend them into a smoothie with other immune-boosting ingredients like spinach, yogurt, and honey for a delicious and nutritious drink.

Berry Blast Smoothies: Berries like strawberries, blueberries, and raspberries are high in antioxidants, vitamins, and minerals that support immune health. Blend them with yogurt or kefir for a refreshing immune-boosting smoothie.

Bone Broth: Bone broth is rich in nutrients like collagen, amino acids, and minerals that support gut health and overall immunity. Enjoy it as a warm, comforting drink or use it as a base for soups and stews.

Golden Milk: Made with a combination of milk (or a dairy-free alternative like coconut milk) and turmeric, golden milk is known for its anti-inflammatory and immune-boosting properties. Add a dash of black pepper to enhance the absorption of curcumin, the active compound in turmeric.