6 Bedtime Snacks That Actually Boost Your Metabolism

Greek Yogurt: High in protein, Greek yogurt can help increase metabolism and promote muscle growth and repair during sleep.

Almonds: A handful of almonds provides healthy fats, protein, and fiber, which can help regulate blood sugar levels and promote fat burning while you sleep.

Hard-Boiled Eggs: Eggs are a great source of high-quality protein and nutrients like choline, which can help boost metabolism and promote fat loss.


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Edamame: Rich in protein and fiber, edamame can help keep your metabolism revved up while providing essential nutrients.

Cherry Tomatoes: Cherry tomatoes are low in calories and high in water content, making them a hydrating and metabolism-boosting bedtime snack option.

Berries: Berries like raspberries, blueberries, and strawberries are low in calories and high in fiber and antioxidants, making them a nutritious and metabolism-boosting bedtime snack.


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