5 Fruits That Are Good for Diabetes 

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in fiber, antioxidants, and vitamins, yet they tend to have a lower glycemic index compared to other fruits.

Apples: Apples are a good source of fiber and vitamin C. The fiber content, particularly in the skin, helps slow down the absorption of sugar into the bloodstream, which can help prevent blood sugar spikes.

Citrus fruits: Oranges, grapefruits, lemons, and limes are citrus fruits that are rich in vitamin C and fiber. Despite their sweet taste, they have a relatively low glycemic index, making them suitable choices for people with diabetes.

Pears: Pears are another fruit that is high in fiber, which can help regulate blood sugar levels. They also contain vitamins and antioxidants. Opt for fresh pears and enjoy them as a snack or add them to salads for extra flavor and texture.

Cherries: Cherries are low in calories and contain antioxidants called anthocyanins, which may have anti-inflammatory effects. They also have a relatively low glycemic index compared to some other fruits.