10 Healthy & Satiating Snacks for Weight Loss

Greek Yogurt with Berries: Greek yogurt is high in protein, which can help keep you feeling full, and berries are packed with fiber and antioxidants. Combine a serving of Greek yogurt with fresh berries for a delicious and satisfying snack. c

Hard-Boiled Eggs: Eggs are an excellent source of protein and healthy fats, making them a filling snack option. Hard-boiled eggs are convenient and portable, making them an ideal choice for on-the-go snacking.

Mixed Nuts: Nuts like almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber, making them a satisfying snack that can help curb hunger cravings. Stick to portion-controlled servings to avoid consuming too many calories.

Vegetable Sticks with Hummus: Raw vegetables like carrots, cucumbers, and bell peppers are low in calories and high in fiber, while hummus adds protein and flavor. Enjoy vegetable sticks with a serving of hummus for a crunchy and nutritious snack.

Apple Slices with Peanut Butter: Apples are a good source of fiber, while peanut butter provides healthy fats and protein. Spread peanut butter on apple slices for a sweet and savory snack that will keep you feeling full.

Cottage Cheese with Pineapple: Cottage cheese is rich in protein and low in calories, making it an excellent snack for weight loss. Top cottage cheese with fresh pineapple chunks for a sweet and satisfying treat.

Edamame: Edamame, or young soybeans, are a nutritious snack that is high in protein and fiber. Enjoy steamed edamame sprinkled with a little sea salt for a filling and satisfying snack.

Avocado Toast: Avocado is loaded with healthy fats and fiber, while whole grain toast provides complex carbohydrates. Top whole grain toast with mashed avocado for a delicious and filling snack.

Chia Seed Pudding: Chia seeds are rich in fiber and omega-3 fatty acids, making them a nutritious addition to your diet. Mix chia seeds with almond milk and a little honey or maple syrup to make a creamy pudding that will keep you feeling full.